This question get asked inside our heads ALL the time. “How To Have More Self Control” I know this because, One I asked it a thousand times before and Two, I see this question ALL over the Internet and Three, You are reading this…lol
Self Control is perhaps the one quality that this world needs the most. Especially in a time where Instant Gratification is so prevalent. You want to watch a movie, no more going to Block Busters and browsing through endless titles. You just hop on Netflix. If you want get a meal. No more buying your own groceries, Just go to McDonald's. Think of how many things we do right now that you can get Instant Gratification with.
So there are studies that show how to improve self control and will power that include, Meditation, Breathing, Excising and a few others but I do believe that if you don't ultimately slow down you will never get anywhere. This only applies if you have NO self control mind you. It's like starting an old car with a cold engine and expecting it to go immediately. You need to wait until the engine has warmed up before driving. Or running a 100 yard dash without warming up. You need to take it easy first and then run.
You Self Control needs to start slowly. Most people just run on auto-pilot and their “Self control” engine is NOT engaged. They operate on their Bad Habitual Instincts. So it is our Job to work on our “Self control” engine and training our Habitual Instincts.
Hopefully this video will help…
Watch This First for Context
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